Be A Quitter: Tips For Giving Up Smoking
There’s many benefits that can result from stopping smoking. The powerful suggestions in the article below can be the information you need to reinforce your decision with action to make it a reality. Keep these tips in mind and use them when needed to give you the extra help you need to become a proud non-smoker.
Once you’ve decided to quit smoking, find a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. Having a support system can be invaluable. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
To avoid nicotine cravings, try to deal with your stress in other ways. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Cravings will hit you, even a few years after quitting. Stay away from that first puff! Keep in mind how hard it is to quit and all the effort you put into it. You do not want to fall off the wagon.
It is important to approach your journey by focusing on a single day at a time. Breaking the habit is a process; it doesn’t happen overnight. Do not think about the future. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
In order to better understand why it is so critical to quit smoking, read about some of the things that can happen to you if you don’t. Look at pictures of lung cancer or gum cancers. Also take some time to read dedication pages made by loved ones who have lost someone due to smoking.
Create ideas for how to manage moments that are stressful. Most people who smoke will light up when they’re stressed out. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Have a lot of ideas, in case your initial idea does not help.
Get some exercise. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Maintaining a regular schedule of activities helps guard against troublesome weight gain. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.
Great advice when quitting is to stop smoking altogether. By stopping, you are taking the most important step you can take. Just quit — and don’t begin again. This way may seem difficult at first. However, it has proven to work the best, over time.
When you decide to quit smoking, expect it to affect you emotionally. The physical cravings are very real and many people find it impossible not to give in. Keep track of your triggers by writing in a journal, noting when you had a craving, what activities you were engaged in and how you felt.
If you are struggling to quit your terrible smoking habit, try nicotine-replacement therapy. This kind of therapy can actually double the chances that your attempt to quit smoking will succeed, so long as it is used alongside a behavioral modification program. Some examples are nicotine gums, lozenges and patches. This type of therapy should not be used if you are still smoking, however.
Likely you already know that smoking is bad for you. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.