Good Advice On How To Quit Smoking
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A coworker put this up in my office.
Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. Although quitting smoking is no piece of cake, some people never even seriously attempt it. Read on to find out how to quit now that you’re addicted.
Try and exercise when you can. You’ll be able to breathe better almost immediately after quitting, so exercising won’t be as difficult as it has been in the past. If you engage in frequent physical activity, you will also be less likely to gain weight. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
When you are trying to quit smoking, eat plenty of nuts, vegetables and fruits. Natural, healthy foods will be helpful during your quit for more than one reason. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. Eating these foods regularly can also help slow down your weight gain after you quit smoking. The vitamins and nutrients will also help you feel good during the withdrawal period.
Try to find another way to occupy your hands and mouth to help you quit smoking. As an example, you can take a toothpick and hold it in your mouth. Many people also find that chewing gum or sucking on candy can relieve the desire to smoke. Don’t just eat to placate your cravings, though, or you’ll end up putting on weight.
Don’t ever give up when trying to quit smoking. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you relapse, identify factors that led to your relapse, and then resolve to keep going.
Tell everyone you know the great news – you’re quitting! They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. Building a support team is an optimal way to succeed at quitting. This will make it a lot easier to succeed in your quitting smoking goals.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Just by creating the list, you’ll perk up your mood. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. Smoking is expensive and when you no longer buy cigarettes you will have some extra money. Treat yourself with money you would have spent on nicotine. This kind of benefit will keep you motivated.
Pay close attention to your typical “smoking times”. When are you most likely to want to smoke? You are better prepared to handle your cravings when you know what causes them.
If you have been unsuccessful with nicotine replacement therapy, consider using acupuncture to ease the pain of quitting. An experienced, knowledgeable acupuncturist can help to soothe your cravings by using a number of fine needles that are strategically placed on different areas of your body. Many people who get the therapy report that there is little discomfort and they feel it worked for them.
Getting a full night’s sleep will also help you in your efforts to stop smoking. Don’t resist napping when you are feeling tired. Some smokers see that sleeping can help them fight cravings. Not only this, but your body can use the rest time to heal faster.
As you have read in this guide, you could stop smoking if you really follow these tips. Just keep on following the plans you make and do not give up. If you use all the tips you read from this guide, you will be able to quit smoking in no time.