Great Tips To Quit Smoking And Live Longer
A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. With a positive outlook and the advice you will be given in this article, you can successfully quit. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first thought.
Keep a big bag of suckers around. Instead of reaching for a cigarette, reach for a sucker. Holding on to the sucker stick will help to satisfy the craving, creating the illusion of holding a cigarette. Your mouth will be kept busy, too, with the candy. By engaging in an activity that keeps your hand and mouth busy, you will be able to resist urges more effectively.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Get rid of lighters, ashtrays and matches. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.
If you smoke in your home, give it a very thorough cleaning when you quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If this does not happen right away, keep repeating this technique.
Motivation and a positive outlook are key to quitting. Think positively about how your life is going to be so much better once you quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
To quit smoking, try creating a list of ways you can quit. This may be your best tool for success, if used to your advantage. Everyone does things their own way. You need to do what works for you. Make a list for yourself.
Get a quitting buddy when trying to stop smoking. Try and find a partner to quit with who can motivate and provide support to you. In addition to getting the benefits of having a support group, you can also do things together that take your mind off smoking. The ups and downs that you each encounter are things you can share with each other, making the process of finding what works easier.
Once you’re ready to quit, write down the reasons why. When that urge to smoke hits, review your list for a little inspiration to stay on track.
A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Electronic cigarettes are also a great replacement for the real deal.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Implement the tips in this article to set up your own strategy to stop smoking.