Having A Tough Time Leaving Smoking Behind? Try Out These Tips!
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I have not quit smoking for a few months, but was really excited to fill the room with smoke for this shoot.
Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. The tips that follow will help you adjust as you begin your new smoke-free life.
You could admit yourself into a clinical study if you want to give up smoking and get paid at the same time. This will allow you to not only try new prescriptions as they become available, but you will likely be compensated monetarily for participating. Before you sign up for a study, speak to a physician about risks that you might have if you get involved.
If you miss the feel of cigarettes in your hands or mouth, find a replacement that will satisfy that need, such as candies, gum or carrot sticks. For instance, you can place a toothpick in your mouth as a substitute. Also try Tic-Tacs or gum. You should not use food because it could cause you to gain unwanted weight.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. It is a big process to quit smoking. Do not even think about the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Acupuncture can be effectively used to quit smoking, without the necessity of using nicotine replacement products. A knowledgeable and experienced acupuncturist can strategically place needles in your body that can help soothe cravings. Acupuncture may seem agonizing, but the results are beneficial and the pain is minimal.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Set up a reward system for yourself whenever you reach a particular milestone. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post the list where you’ll see it on a regular basis. It might provide inspiration and motivation during difficult times.
Reward yourself for passing milestones on your journey. For instance, once a week has gone by without a cigarette, go to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. You can build your rewards up, making each month and year without smoking an even sweeter success.
If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. This can be friend, family, or coworker; just tell them of your temptation. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
The decision to stop smoking can be one of the hardest things you do in your life. Rest assured, this is not an impossible goal. You have to be patient, determined and strong willed. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.