Kick The Butts To The Curb With These Tips For Giving Up Smoking
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So many people want to quit smoking but are discouraged long before they even start. Quitting comes from positivity and strong willpower, as well as tricks like these. If you use these tips, you will soon succeed in quitting smoking.
Try to breathe deeply when you want to smoke. This redirects your attention and helps you focus on your goal of quitting smoking. You will also feel better thanks to the extra oxygen. Deep breathing techniques can quickly and easily be learned.
You’ve probably noticed that your smoking habit gets worse in times of stress. If that is the case, then you need to explore other options for dealing with stress when it happens. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Ask yourself why it is important that you quit smoking. Document the reasons why you want to quit and paper and carry it with you wherever you go. When you are craving a cigarette, take out your paper and look over why you want to quit.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Buy a bag of lollipops to help you quit smoking. Resist the urge to smoke a cigarette buy grabbing a sucker instead. You can hold it like a cigarette and it will fulfill your emotional need for smoking. The candy will keep your mouth busy, as well. Using your hands to hold something else and putting a different object in your mouth makes it easier to overcome cigarette cravings.
Create some sort of rewards system for yourself while you are quitting. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. Set the money you would have spent on cigarettes aside, and use it to treat yourself. This can be an excellent motivator!
Quitting may be easier if you get rid of things that remind you of smoking. Get rid of all the ashtrays and lighters in your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Doing this can ensure you aren’t reminded or triggered to smoke.
If you’re creatively inclined, try composing a poem, song or story about why it is important for you to break the smoking habit. Read this everyday to yourself. It’s a proven way to aid in the process to quit smoking.
Nicotine replacement is an important quitting tool for many long-term smokers. Studies show that this can double people’s quitting success rate when combined with behavior awareness. These products are available in lozenge, patch and chewing gum forms. Do not use these if you are still smoking, though.
Try doing breathing exercises when you crave a cigarette. Count from one to ten as you inhale deeply. Hold your breath and exhale slowly through your mouth after counting to ten. This type of breathing exercise is an effective means of cutting back on the stress and intensity of cravings. You will be able to tell how your breathing is effected by quitting smoking if you deep breathe.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.