Looking For Ways To Quit Smoking? Ideas You Can Use
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35 days after quitting smoking…
never been better.
Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Apply the tips that you think will be most helpful when you try to quit smoking.
Try to distract yourself when you are planning on smoking a cigarette. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Instead of smoking a cigarette, get some exercise. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. Also, when you exercise, your body’s metabolism is offset which can help keep your weight in check because when you quit smoking, your body reacts by decreasing things like your metabolism.
Proceed gently on a day-by-day basis as you work to quit smoking. Just work on avoiding tobacco today, forever will take care of itself. Establishing a shorter timeline can make things seem more attainable. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Construct a mantra regarding the reasons you desire to quit smoking. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This is valuable way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important to you.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Do your best not to become a statistic.
When quitting smoking, keep in mind that the process will be most difficult during the first week. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. After that, your cravings will be mostly psychological. It is still difficult, but they will be much less menacing.
When you make the decision to quit smoking, make sure that you ask your friends and family for help. Tell the people around you that you want to quit smoking. Their approval and assistance can be the overriding factor that helps you achieve success. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.
If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. While there are those that satisfy their cravings through electronic cigarettes.
You need to understand the things that trigger you into wanting to smoke so that you can eliminate smoking. Stress, coworkers who smoke and even routines can cause cravings. When you are first quitting and vulnerable, avoid the things that encourage you to smoke when possible. Some triggers can’t be avoided, but they should be planned for.
These suggestions should give you a good start in ridding yourself of the cigarette habit. You’re deserving of a tobacco free life! Seize your chance to be rid of this unhealthy habit for good. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.