Put An End To Your Smoking Habit – For Good!
Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. There is no single cure which produces good results for everyone. It would be wise to do your research to search for the best method for you. The following tips can help make quitting surprisingly easy.
Don’t ever give up when trying to quit smoking. Most people who successfully quit have tried to quit several times before actually quitting. If you don’t succeed, analyze why you failed and then try again.
List the motivating factors that make you want to kick the smoking habit. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.
You should ask your friends and family members to help you quit smoking. Broadcast your intentions to quit smoking to your entire circle of acquaintances. They can offer you tons of support, which could make a world of difference and help you along. Also, consider attending a support group or getting some behavioral therapy to assist you in quitting.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. Tell a friend or relative that the cravings are especially bad today. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. I don’t think you want to be on the losing end of those statistics.
Find out more about the side effects of smoking to become more determined to quit. Check out candid pictures of smoking-related gum disease and lung cancer. Also read obituaries of people who died from diseases resulting from smoking.
Let your family and friends in on the secret that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This could be what you need to keep going.
Find support by joining online forums or communities for those who are trying to quit. Tons of websites exist solely for helping their members kick the habit. You might see that it will help to look at the ways others have quit. Furthermore, those that are going through the same thing you are will better understand your struggles.
It is very difficult emotionally, to quit smoking. It is extremely easy to give into the cravings. You are dealing with an addiction, after all. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional state, so that you can ascertain what is triggering the cravings.
Make a special jar or buy a special bank for all your cigarette savings. Use the money you saved from not smoking for one year to buy something you desire. The cost of cigarettes is so high that you might even get a micro-vacation!
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. It’s not impossible to stop smoking. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try some out. You may be surprised at what you can accomplish.