Drop Your Cigarette Habit With These Tips
As a smoker, you probably think about quitting once in a while to avoid serious health issues. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? Non-smokers don’t understand what quitting entails; however, ex-smokers do. Read on to find out what has worked for other ex-smokers.
Above all else, quit smoking for yourself. Although you care a great deal about your family and friends, you will only be able to stop if you want to for yourself. Quitting smoking makes a great personal gift and you can do it if you keep with it.
Perhaps you’ve smoked in order to deal with your stresses. Find other techniques you can use to relax when you feel stressed. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.
When quitting smoking, take each day as it comes. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Short term goals can make the process of quitting both mentally and physically easier. As you get further along, you can start to lengthen your goals.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Things you should eliminate includes removing ashtrays and cigarette lighters. Clean your home, your car and all your clothes to get rid of that telltale smoky smell. By eliminating the smell, you will be less likely to have a craving.
Ask for support online through groups or forums. Tons of websites exist solely for helping their members kick the habit. You can ask about techniques that have worked for others, and share your own experience. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Cut back on how much you smoke. This helps to guide you down the road to stopping your reliance on cigarettes. You should wait at least an hour before you have your first smoke of the day. Perhaps smoke only half a cigarette instead of a whole one.
Get fit and have fun! Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. This can also help you to reduce potential weight gain. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.
Try contacting a physician and find out if there is anything you can take to stop smoking. The science of smoking cessation has come a long way. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. Neither can they fully understand the complexity of quitting. You will find that advice within this article is generated by ex-smokers. Use these tips to help you free yourself from smoking.