Quit Smoking This Minute With These Good Ideas!
Pigs Can Fly
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Although many people intend to stop smoking, they often think that they lack the willpower for this difficult task. The tips and techniques from the following article will help you take that crucial first step to a smoke free life.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. Through the use of needles, acupuncture can help to relieve craving-induced tension and can also help to clear toxins from your body by improving circulation. This treatment sounds a bit painful, but in practice, most people don’t find it particularly painful.
To cut down on the symptoms of withdrawal you have, exercise more. Your body will produce endorphins that can help to reduce the symptoms of withdrawal. The added distraction of the activity may even take your mind off of cigarettes. You’ll avoid weight gain and instead get fit!
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, once a week has gone by without a cigarette, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Many find it helpful to chew gum or suck on hard candy when a craving hits. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
Make your quitting attempt as easy on yourself as you can. It is not usually wise to try and quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult.
If a sudden craving for a cigarette pops up, even months or years after you have quit, don’t be surprised. This is where it becomes extremely important for you to stay strong, and not give into temptation. Reaffirm the effort you went through to reach the point you are at now. Is it worth the risk and trouble again?
When you feel like you need to smoke, try the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the craving hasn’t passed, then repeat the first step again.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, seeds and nuts. There are many benefits to eating natural foods while you quit. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Eating these foods regularly can also help slow down your weight gain after you quit smoking. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. It’s critical, however, that they understand that you want positive support, not reproach. Let them know that you will probably be crabby at the beginning. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Making the decision to quit smoking might be the hardest thing you will ever do. While difficult, this decision isn’t impossible to accomplish. It requires effort, time and a strong commitment to quitting. You will be best served by gaining as much knowledge and assistance as you can. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on cigarettes forever.