Trying To Quit Smoking? These Suggestions Can Help!
Quit smoking for your own good
Image by Helgi Halldórsson/Freddi
The earliest forms of cigarettes were largely indistinguishable from their predecessor, the cigar. Cigarettes have been attested in Central America around the 9th century in the form of reeds and smoking tubes. The Maya, and later the Aztecs, smoked tobacco and various psychoactive drugs in religious rituals and frequently depicted priests and deities smoking on pottery and temple engravings. The cigarette and the cigar were the most common methods of smoking in the Caribbean, Mexico and Central and South America until recent times.
Trying to stop smoking is an intimidating chore for even the toughest of people. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. If you are ready to sever your ties to your smoking habit, the advice that follows can give you the boost you need to get moving.
When you commit to stop smoking, get your loved ones to help. Broadcast your intentions to quit smoking to your entire circle of acquaintances. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. Support groups might also be an option for you, check them out.
Tell all your friends and colleagues that you plan to stop smoking. You will be less likely to smoke in front of people you told you wanted to quit. Of course, you will not want to disappoint them or have to eventually confess to the fact that you did not actually quit. You may be surprised how effective this tactic can be in resisting your cravings during the periods when you’re really struggling.
If you’re going to succeed at stopping smoking, you need to have faith in yourself. You need to truly know you have the power to quit smoking. You have, without a doubt, been able to reach other goals that you’ve set for yourself over the years. Focus on those successes and realize you have the ability to succeed at this as well.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
When you decide to quit smoking, it is vital to be determined to never give up. Most who stop smoking for good have made several attempts in the past before they were finally successful. Every time you make a bad choice, learn from it and move on.
To kick your smoking habit and potentially receive financial compensation, volunteer for a clinical research study. You will be among the first people who get to try new medications to help you stop smoking, but you will also likely be compensated for the time you spend participating in the study. Ask your doctor about the risk of any study before you start one.
While quitting smoking, rest as often as possible. If you stay up late, it may increase cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Your body has suffered damage during the years that you’ve been a smoker. Try taking a good multivitamin to make sure you body has what it needs to recover. Try to find one that also has trace minerals, as these will make the healing process faster. Smoking can impact your limbs too, among other things, so you should take the necessary measures to improve your health. Promote healing as much as possible.
When you stop smoking, it does not have to cause stress or seem unattainable. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. Your strength and capability might even surprise you.