Use This Advice To Help You Quit Smoking
It is a scientifically established fact that nicotine is highly addictive. This is why it can be so difficult to quit smoking for good. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. You can do this by putting messages on the wall to remind yourself of the goals that you set. This can curb your temptations, which are the primary culprits for smoking cigarettes.
Remember, when you want to quit smoking, that first week will most likely be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once 48 hours have passed, your craving for nicotine will usually just be psychological. Understanding this can make resisting the cravings less traumatic.
For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. Many people that try to stop smoking carry around hard candy or chewing gum with them. Electronic cigarettes are also a great replacement for the real deal.
Give yourself a reward everyday that you abstain from cigarettes. Reward yourself in a small way each time you avoid having a cigarette. For example, if you go a day without a cigarette buy you a small item as a reward such as a new CD, an article of clothing or even a night out on the town. This will offer positive reinforcement and keep you from obsessing about cigarettes. You are replacing something negative with something positive.
Don’t do it by yourself. Having loves ones support you will help tremendously. Think about joining a support group in your area. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Get fit and have fun! Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Keeping active will help you keep from gaining weight too. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.
Changing the brand of your cigarettes may help you to quit. Go with a cigarette that does not taste very good. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you in your efforts to quit.
Avoid places where smoking will occur. Grab a non-smoking friend and visit a museum for the afternoon, or go see some cheap matinee movies. Take your coffee inside the coffee shop as opposed to sitting in the outdoor area, where smoking is acceptable. Making sure you remove yourself from smoking opportunities, is a good way to conquer cravings.
Designate a piggy bank and use it to hold money that would otherwise be spent on cigarettes. Once you’ve met your goal to stop smoking you can use the money to reward yourself. Seeing how much money you are saving by not buying cigarettes is a good incentive to quit.
It’s hard to quit because nicotine is so addictive. Giving up cigarettes can seem almost impossible, both physically and mentally. Make it easier by putting the advice in the above article to use in your daily life. With this helpful information, and your hard work, you can quit smoking.