Want To Know How To Quit Smoking? Keep Reading
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As a smoker, you probably think about quitting once in a while to avoid serious health issues. Have you ever heard a smoker say how healthy they thought their habit was? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. The following advice will help you out.
If you want to stop smoking, make a list of methods that will work for you. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. All people have different ways of getting tasks accomplished. It’s very important that you find something that works good for you. Creating your own personal list helps you do this.
Try eating healthy to combat any weight gain from quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
If you are truly committed to quitting, you should not allow yourself (or others) to smoke inside your home. Making it inconvenient to get a cigarette makes it much easier to quit smoking. You may be able to stop smoking more quickly if you must go outdoors in the cold to smoke, or if you must go to a room in which there is no distraction, such as a TV or computer.
When you are trying to quit smoking, consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. Remembering these positives will help you stay motivated to quit smoking.
When you decide to quit smoking, expect it to affect you emotionally. The cravings are very real and are easily given in to. By documenting these cravings in a journal, including times, strength, actions and feelings will help you pinpoint when the cravings happen and what caused the craving to appear.
Ask your family members to get on board with your decision to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
What are your triggers as a smoker? For example, your triggers could be stress, work or even other people. Avoid your triggers as much as possible. If you cannot avoid these circumstances, figure out ways to deal with them.
A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. Those who are not addicted to nicotine will also never realize how hard it is to give up. There are people that have quit smoking, and they have used some of the methods explained in this article. Use their experience and techniques to rid yourself from your addiction to smoking.