You Can Definitely Quit Smoking With This Great Advice
Cheshire Oaks, Outside Chester, 22-10-06
Image by DG Jones
Most smokers are aware that it is bad for their health. It is much easier to say you want to quit than to actually do it. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. Is a smoke part of your morning or evening routine? Find a new routine. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
Smoking may be the thing you do in times of stress to calm yourself. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Some people prefer to replace real cigarettes with electronic ones to help them quit smoking.
Be aware that cravings are likely to occur, and can even happen years after you have quit. It is crucial that you don’t indulge in even a single puff. Think about all that you went through to quit, and imagine having to do it all over again.
If you truly want to stop smoking, you need to believe that you can do it. You need to believe that you will be successful at quitting. Surely you have accomplished other difficult things in your life. Savor your previous successes and allow those successes to propel you towards accomplishing your current goal.
Substitue a healthy habit like exercise for your smoking. You’ll get an endorphin boost that will keep you from worrying as much about cigarettes. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Keep track of your smoking habits. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. If you know what causes you to crave a cigarette, you’ll be able to avoid those situations and butt out for good.
One helpful way to start quitting is to switch to a different brand of cigarettes. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. This will help you to avoid smoking in excess, improving your health and well-being. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Keep your motivation to quit smoking in your mind and vision all of the time. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Now you know that you can stop smoking if you really try. Find your motivation and keep your goals in mind at all times. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.