You Don’t Have To Keep Smoking, Learn How To Quit!
Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.
In the beginning, treat yourself to something nice on the days you don’t smoke. Eat at a restaurant you have always want to visit, see a movie or take a relaxing, long bath. Do something that makes you feel good. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
It is often emotional to quit smoking. The intense cravings are very real, and falling prey to them is easy. Try keeping a diary about your nicotine urges and cravings. Note typical times and situations that make you crave a cigarette. By doing these things, you may be able to better pinpoint your triggers and how to avoid them.
List the motivating factors that make you want to kick the smoking habit. If you end up struggling, you can get your list out and use it to motivate yourself.
Start working out as soon as you quit smoking. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Keeping active will help you keep from gaining weight too. Endorphins from exercise can even help with nicotine withdrawal.
Believing in your own strength and determination is key to quitting smoking. It is important to realize that you have the ability to quit. You have probably overcome many difficult obstacles, and achieved success. Think back on those accomplishments. Once you do, you should realize you possess the strength to quit smoking.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, once a week has gone by without a cigarette, go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s important they understand you need their non-judgmental support. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not simple to stop smoking, you should always develop a support system.
Altert others to your choice to give up cigarettes. They can then support you in your efforts. A support system can be tremendously valuable. This will make it a lot easier to succeed in your quitting smoking goals.
Use multivitamins as a way to recover from the ravages of so much cigarette smoking. Choose a vitamin that also incorporates trace minerals that can help to flush residual nicotine and other toxins from your body. Smoking negatively affects virtually every part of your body. You need to help yourself heal as much as possible.
If you want to stop smoking, visit your doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. However, it is not impossible. It will take time, patience and willpower. The right information and support can make quitting a lot easier. Use the tips from the article above, and you will be smoke free before you know it.