Your Guide To Quitting Smoking And Improving Your Health
There are millions of people who wish they could kick their smoking addiction. Smoking has many harmful effects, especially on your lungs. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Fight nicotine cravings with products like patches or pills. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Counseling might help you quit smoing. Sometimes, people smoke for emotional reasons. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. Ask your doctor for help getting started with this program if you think it might work for you.
Try therapy that involves nicotine replacement. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapy is a great way to help deal with cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Don’t use these products if you’re currently smoking.
Try to plan out how you will cope with the stressful times. Many smokers are used to lighting up when something stressful happens. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Keep a list of several distractions that you can use in case one doesn’t work.
Don’t let yourself indulge even a little bit. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Understand that even one cigarette can ruin your quitting plans.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you let people know your plans, they can help you keep temptation away and stay motivated. They may give you the extra nudge that you require to keep you focused on your goals.
Give yourself a reward everyday that you abstain from cigarettes. Eat your favorite meal or buy something for yourself on days that you don’t smoke. This helps to substitute your cravings belonging to cigarettes, with more positives along with healthy advantages.
Would nicotine replacement therapy work for you? You can minimize or even avoid your withdrawal with use of nicotine gum, patches or lozenges, giving you the window of opportunity to put down cigarettes for good. When you have stopped smoking successfully, you may wean yourself off the nicotine too.
Make a list of strategies to help you quit. Sit down and make a list of things that will work for your personality. Each person does things their own way. It is important to find out which strategy is best suited for you. This is accomplished when you create your own list.
Cut down on smoking. This is a great starting point on your quest to quit smoking. You should wait at least an hour before you have your first smoke of the day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
With any luck, you now think differently on what is involved to quit smoking permanently after reading the above article. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!