Big Bad Cancer: Tips For Slaying The Beast
There is no greater challenge than dealing with a diagnosis of cancer for yourself or a loved one. Good resources, support and sound advice all exist, like this article, and there are many insights and ideas you can use for easier dealings with cancer.
Enjoy some guacamole, a delicious chip dip that contains nutrients that will help you fight the effects of cancer. All you have to do is chop up tomatoes, jalapenos, green peppers, and avocados. Add a bit of lime and a little salt. Then, just mash it all together. Avocado is the primary ingredient inside this dip, and it has compounds which inhibit cancerous cell growth. Not only does it taste good, it is nutritious too!
Understand that cancer treatments generally come with unpleasant side effects that you need to address. Your doctor or oncologist will educate you on what treatment options are available to you and what side effects they may have. You may have to deal with hair loss by wearing a hat or a wig, or you may choose to wear makeup to add color to your face.
Whether you were just diagnosed or have been fighting cancer for a while, a support group can be a huge help. This allows you to talk to other cancer sufferers and share coping strategies for all aspects of the disease. You can usually take family members with you to this group as well.
One of the best ways to beat cancer is to catch it early. Be prepared to make appointments for screening tests, which will let you know if you have cancer before any symptoms appear. For breast or testicular cancer, self examination is important, too. Examine yourself monthly for anything that feels unusual.
If you know you are at risk for certain types of cancer, learn to recognize symptoms. Warning signs that might indicate colon cancer include situations like sudden and inexplicable drops in weight, cramping and stool that is filled with blood or increasingly thin. If you have any of these symptoms, get examined by a doctor.
When a loved one is faced with cancer, it is important to help them with doctor appointments. You will be able to ask questions they had not thought of before and support them through this difficult experience.
Have a meal three times a day. Your appetite may not be much after treatments, but a full stomach is necessary for your medications to effectively function with safety. Eat starches if you find it difficult to keep your food down. Fruits and vegetables will help as well.
Be aware of signals from your body. If you are pooped, then get some Z’s. If you’re feeling a lack of energy, make changes to your diet to incorporate more healthy foods. Be open to what your body is saying, and then give it what it wants.
If you quit smoking, it lowers your chances of getting lung cancer, but it also protects you against colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps. Yet another reason to stop smoking.
Keep your lifestyle healthy. This can help you mentally and physically cope with being diagnosed with cancer. A healthy lifestyle means eating a nutritious and balanced diet, staying well rested, and exercising regularly. You will have more energy to help you fight cancer if you keep yourself in good shape, and once the treatment ends, it will be easier to get back to normal.
Regardless of your personal circumstances, cancer is never an easy ride. As one of the leading causes of death in America, cancer instills fear in patients. As mentioned earlier, a great many resources and forms of support are available to help you cope, including the tips in this article.