Tired Of Struggling To Quit Smoking
Trying to stop smoking is an intimidating chore for even the toughest of people. The fact is that even those who want to quit still feel as if they get something out of smoking. If you want to emotionally detach yourself from your smoking habit and kick it for good, the following tips will help you get the ball rolling.
If you enjoy writing, you may discover that a detailed journal helps win the battle to quit smoking. Most people smoke to relieve stress and stay relaxed. Journaling is just a different way of eliminating stress or anxiety. As an added bonus, it is free.
A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. You can carry a lot of gum or candy, which can be used to distract your mouth. Then there are other people who use electronic cigarettes to help themselves.
You need to know what will make you want to smoke, if you want to quit. The things you do that make you want to smoke could be work, people or stress. Avoid any triggers to the best of your ability. There will always be certain triggers you can’t avoid, like stress, so plan out a way to deal with them when they show up.
Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Many ex-smokers have made many attempts to quit before they were able to quit once and for all. If you relapse, identify factors that led to your relapse, and then resolve to keep going.
If your home smells of smoke, thoroughly clean it. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Keep your motivation for quitting on your mind all the time. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Stop smoking today. Many people say they will quit in the future, and when that date comes, they do not follow through. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications available to help you stop smoking or to make the process easier. Your doctor will also put you in touch with support groups and other resources you can use.
Consider nicotine replacement therapy options to minimize the agony of nicotine withdrawal when giving up cigarettes. Smoking cessation aids such as nicotine gum or patches can help you stop smoking without experiencing withdrawal symptoms. Once you have given up the cigarettes for good, you can start weaning yourself from nicotine altogether.
Plan how you can deal with those stressful times. Most people who smoke will light up when they’re stressed out. If you’ve laid out a plan, it is easier to stay away from cigarettes. Having multiple plans in place is ideal, in case one plan does not work out.
By now you’ve learned that quitting smoking is not an impossible task. You can stop smoking with a committed, positive attitude when you try the tips above today. Your strength and capability might even surprise you.