Are You Ready To Stop Smoking? Tips To Make It Stick
Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are a number of different approaches to take if you want to throw those cigarettes away for good. Read on.
Stop cold turkey- it will be hard, but worth it. To begin your journey, you must simply stop smoking first. This is a simple solution to quitting, but it’s not always easy. This strategy might seem tough. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
When you stop smoking, spend your cigarette money on bottled water. Staying thoroughly hydrated is no full substitute for nicotine, but it will mean something constantly in your hand and going in your mouth. The extra water intake will also help you to flush cigarette-related toxins out of your body. Finally, after the cravings have subsided, transfer your water money into reward money.
Be prepared to make at least three attempts to quit. For your first try, try to stop cold turkey, even though you probably won’t succeed. You have about a five percent chance of succeeding, but you may be the one person in twenty who does it on the first try. For your second quit date, cut back gradually. If you fail at this, it’s time to take drastic measures. Consult your doctor on prescription treatment options or try joining a support group.
In order to quit smoking successfully, it is important to be aware of the triggers that make you want to smoke. For instance, your triggers might be work, stress or it can even be caused by other people. One of the best things you can do to successfully quit is to remove as many of these triggers from your life as you can. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.
Think through the potential challenges you may encounter soon after you stop smoking. Many people relapse after quitting, within a few months. Are you often tempted to smoke when stressed? Learn which triggers are especially threatening.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Write down the different ways that you want to try to quit smoking. Take time to customize your list as a way to quit smoking more effectively. Each person does things their own way. It is important to find out which strategy is best suited for you. Making a list helps with that process.
To cease aggravation when you quit smoking, you may want to start nicotine replacement therapy. Chewing nicotine gum or using a nicotine patch will keep you from going through withdrawals, but will allow you to break the habit of smoking. Once you are free from cigarettes, you can gradually free yourself from nicotine too.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. The constant cravings can overwhelm you. To help alleviate the condition, consider nicotine-replacement therapy. Such therapy can effectively double your chances of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Be sure to eat healthy. Don’t try and lose weight the same time you’re trying to quit smoking. Just focus on making health food choices. Some research shows that smokers get an unpleasant taste in their mouths after eating foods such as dairy products, vegetables and fruit. Eating these types of food will not only boost your health but also help you quit smoking.
After you read this article, you can know how to quit smoking. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.