Become A Nonsmoker After Reading These Tips!
Smokers know they shouldn’t smoke. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? It can be difficult for a non-smoker to understand how difficult it is to quit, and that is where the ex-smoker becomes the expert. Continue reading for good tips from some who have tackled their addiction with success.
Consider keeping a journal of the smoking habits you have developed. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.
Ensure you go about it one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Try not to fret about the next week, the next month, or the next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Create a verbal list of the reasons you decided to stop smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This will help you focus on the positive of what you do have, rather than what you have given up.
Let everyone know that you have made the commitment to stop smoking. Loved ones can play an integral role in helping you quit, increasing your chances of being successful. Whenever you get the urge to smoke, have them tell you all the positive reasons why you quit, and how much healthier you will be by not lighting up.
If your willpower is at an all-time low and you feel very close to giving in to your craving for a cigarette, you need to call someone for their support. Tell somebody you trust that you feel tempted to smoke. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.
When you are quitting smoking, you may experience many different emotional changes along your journey. It is extremely easy to give into the cravings. You are dealing with an addiction, after all. Keeping a journal helps document your daily situation and cravings, and helps you figure out how to beat them.
When you decide to quit smoking, find a support group to help. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Think about your food choices when you are struggling with cravings. Don’t try and do too much at once like diet while trying to quit smoking. You should eat in a balanced way. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. Rediscover the pleasures of these simple foods as your sense of taste improves.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. A lot of the cravings are quite overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. Many people have been able to quit, though, and the advice that helped them was just given to you. Put these ideas into action so you can free yourself from this habit.