Do Yourself A Favor And Quit Smoking With This Helpful Advice
Many people want to stop smoking, but feel it will be too difficult or that they don’t have the will power that is required to successfully quit. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.
Lots of creative people keep a smoking journal to help stop. Some smoke as a method of coping with stress. The journal writing can replace this and become a healthy way to combat stress. Even better, it is free!
If the notion of using patches or pills to quit smoking makes you uncomfortable, think about trying acupuncture. Acupuncturists place needles in strategic locations on your body to help you reduce cravings or unpleasant emotions associated with quitting. While the procedure may sound painful, most patients do not experience any significant pain.
Reward yourself for every day that you avoid smoking. Try a new food, buy a nice shirt or go see a movie. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore.
Exercise more to reduce any withdrawal symptoms you may be experiencing. When you workout your body will produce endorphins, and these can counteract any withdrawal symptoms that you are experiencing. Not only that, but it will serve as a great distraction if you focus on something other than smokes. While others who quit smoking turn to food, by turning to exercise not only will you beat your bad habit but you will get into shape too.
Find out more about the side effects of smoking to become more determined to quit. Check out photos of the gums and lungs of smokers and cancer victims. You can also read about people who have lost loved ones due to smoking-related illness.
Talk to your doctor if you plan to quit smoking. Your physician will likely have access to resources that you are unaware of to help you quit. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Think about why you’ve decided to quit smoking. To motivate you, keep your most important reasons written on an index card or sheet of paper and make sure it’s with you at all times. When you feel the need for a cigarette, read your list to yourself instead as a reminder of why you are trying to quit.
Counseling might be the thing you need, in order to quit smoking. Sometimes, we smoke for emotional reasons. If that is addressed, the need to smoke may go away. Ask your doctor for help getting started with this program if you think it might work for you.
If you have a problem with smoking and you’re good at writing, try creating a poem or a song about what quitting smoking means to you. Read this everyday to yourself. This can help you succeed at your efforts.
Be sure that you are willing to stick with your plan to quit smoking. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. It’s possible to remain committed by thinking about the reasons you want to quit.
Use the money you save from quitting smoking to buy bottled water. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. The extra water intake will also help you to flush cigarette-related toxins out of your body. You can save the money you spend on bottled water when you have moved past your physiological cravings.
Eat with good sense. You shouldn’t try to diet during the same time that you’re trying to quit smoking. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating them can help you quit and give you healthful benefits.
Nicotine replacement therapy is a great option. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be very hard to deal with. Nicotine-replacement systems help you deal with the cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Take care to avoid using these products will you are still smoking.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Trying to give up smoking can be a very difficult task. However, quitting smoking is not impossible. You will need to call upon your willpower, be patient and give it time. It is also helpful to have knowledge and some great tips on your side to assist you. This article offers a number of proven strategies to help you successfully become a non-smoker.