Effective Stop Smoking Solutions That Really Do Work!
It is necessary to have proper motivation in order to succeed at quitting smoking. There are a lot of benefits to quitting smoking. One of them will be adequate to motivate you when it gets tough. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. Your journey to a smoke-free life starts here.
As soon as you quit, spend your smoking dollars on bottled water. While water will not offer the creature comforts of nicotine, it will ensure that your hands and mouth are occupied. The added hydration can also flush those toxins from your body. Once your cravings no longer surface, allow the money you would otherwise spend on bottled water to become the reward for your quitting.
When you make the decision to quit smoking, write down all of your motivating factors. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
Think about what you will have to face once you quit smoking. Many people relapse just a few weeks or months after quitting. Stress and exhaustion are just two of the factors that may weaken your resolve, and cause you to give in to your craving for a cigarette. You need to know what your triggers are.
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. You are going to be saving a lot of money when you stop buying cigarettes. Save that money to buy yourself a treat. This tangible benefit can be a terrific motivator to help continue avoiding smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Take the money you’d normally spend on cigarettes and put it aside in a box or jar. Once you’ve quit for a year, you’ll be able to use it to buy yourself a treat. The cost of cigarettes is so high that you might even get a micro-vacation!
Many people have discovered that counseling can help them to stop smoking. Sometimes, we smoke for emotional reasons. Once you deal with the issue, urges to smoke may become less frequent. If counseling is of interest to you, speak with your physician for a referral.
If you know that you have an oral fixation as part of your addiction, find other things so your mouth stays active. You can carry a lot of gum or candy, which can be used to distract your mouth. Some others experience relief with electronic cigarettes.
If you relapse, get back on track and stay resolved to quit. Plenty of people that did eventually quit smoking failed the first time they tried. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You can use this to help you reach success at some point in the future.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Eat sensibly. Do not quit smoking and start a diet in the same week. Instead, keep your eating habits the same, and ensure you don’t eat more than you were before. If you’re eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
You have to keep at it to quit the habit. Always remember what motivates you and think about the benefits. Keep the advice of this article in mind to fuel your efforts to quit smoking, and be able to resist future temptations to light up.