Essential Tips You Need To Quit Smoking Today
According to those who have kicked the smoking habit, doing so was among the most challenging things they’ve ever done. Remember that different solutions work for different people. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.
Cut back on how much you smoke. This can be an effective way to begin the process of eliminating smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
You have to know what the triggers are that make you want to smoke, if you want to stop smoking. Your personal triggers can be related to work, stress or specific people in your life. When you are first quitting and vulnerable, avoid the things that encourage you to smoke when possible. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Most people do not successfully quit smoking the first time they try. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you do fail and have a cigarette, quickly set a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. After a while, you should be able to quit for the very last time.
Quitting can be easy if you know how to go about it correctly. It is not usually wise to try and quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. Most people do fail on their first attempt but use it as a learning experience for your next time. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may be able to succeed in a future attempt.
Stay in the present moment, and take quitting one day at a time. Quitting smoking is a task that needs to be dealt with methodically. Take things step by step to maximize your chance for success. Just focus on today, as quitting now will help you in the future.
You should try to quit in three attempts. You should set your quit date and throw away your cigarettes cold turkey. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. For a second quit date, try to cut back gradually. If that does not work, keep going! Discuss alternatives in prescription treatments, and join a support group.
You may want to try nicotine replacement therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The cravings can be overwhelming. Nicotine-replacement systems help you deal with the cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. However, do not use those products if you are still smoking.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Eat with good sense. Do not quit smoking and start a diet in the same week. Make sure you are eating healthy, balanced meals. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. By eating these items, you will be giving your health a boost as well as turning you off smoking.
It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. However, it is possible to quit smoking. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.