Excellent Strategies To Help You Quit Smoking
There’s many benefits that can result from stopping smoking. Keep those benefits in mind, and use information like what is contained in the following article to help you through the tough spots. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercising can help ease stress. If you are not a very active person, you can start slowly with going for walks regularly. Always go to your physician before you start exercising.
If a sudden craving for a cigarette pops up, even months or years after you have quit, don’t be surprised. Stay away from that first puff! Keep in mind how hard it is to quit and all the effort you put into it. You do not want to fall off the wagon.
Learn some deep breathing techniques to help you resist cravings. Count to ten while breathing in deeply through the nose. Hold your breath and then exhale as you count to ten. This will focus you on your goals and help to reduce your stress, too. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A doctor may prescribe medication to ease your efforts. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
When you make the decision to stop smoking, get the help of your family and friends. Tell those who are close to you that you plan on quitting. They can offer you tons of support, which could make a world of difference and help you along. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.
Some former smokers used a detailed journal to help them give up the habit. One common reason people smoke is to keep themselves on an even keel. If you keep a journal, you’ll be able to see which situations stress out out, trigger your habit and lead to cravings. You’ll also be able to write down your problems which will help you to work them out. Best of all a journal is essentially free.
If you are trying to stop smoking, get a lot of rest. Most people have more intense cigarette cravings late at night. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Keep some suckers with you during the early phases of quitting. Put a sucker in your mouth every time you feel like smoking. The stick occupies your hand where you’d usually hold a cigarette. Likewise, the sugary end offers some degree of satisfaction for your oral fixation. By keeping your mouth and hand occupied, the urge will pass.
Think about your food choices when you are struggling with cravings. Do not diet and try to quit smoking simultaneously. Instead, you should follow a well-balanced diet. Smoking probably affected the way that healthy foods like fruits, vegetables and milk tasted to you. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
You might want to look into therapy to help with nicotine replacement. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Sometimes, the craving for nicotine can seem to be more than you can handle. You may find that nicotine replacement therapy will help reduce these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. You don’t, however, want to use those products if you are still smoking.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. You will soon experience for yourself the benefits of not smoking.