Get Rid Of Smoking Once And For All
Smoking these days can be quite an inconvenience. You have to stop conversation and go outside to have a cigarette, and you can be downright intolerable if you aren’t able to smoke. Keep reading the article if you wish to stop this very embarrassing habit. This article has many techniques to assist you with quitting.
Don’t become discouraged if you fail. Even the plans that are highly organized sometimes fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may find victory in a future effort down the road.
Never quit smoking just to please another person. You can feel strongly about quitting for your family, however, without the inner drive and willpower to do it for yourself, you could fail. It’s the best thing you can do for yourself.
Come up with a list with the top reasons you want to quit. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This is a great way to focus your attention away from withdrawal and towards positivity.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Reward yourself every day for a job well done when quitting smoking. Eat a special food, purchase a new garment, go to a play or movie or purchase music you have been wanting. This will make the process of quitting more positive, and will give you more incentive to resist cravings.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.
You need the help of family and friends when you have decided to quit smoking. You should let as many people as possible know that you will be trying to quit smoking. They can provide you with important encouragement. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.
The minute you stop smoking, use the money you save to buy bottled water. Maintaining hydration is not a complete replacement for taking in nicotine, but it does give you something to hold and put to your mouth, when your body feels the need for balance. The greater levels of hydration also help you to get rid of some of the bad things that are in your system. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.
Write down a few ideas about how to stay busy until a craving passes and keep that list handy. When a craving strikes, you may not feel clear-headed enough to find an alternate activity, so having your list around can give you some quick options. Include fun things like going for a stroll or doing a puzzle.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Follow a smart diet. If you’re trying to quit smoking, don’t attempt to diet, too. However, eat balanced meals as much as possible. Fruits, veggies, and dairy products can taste unpleasant when you smoke. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well.
Think about using nicotine replacement alternatives when you quit smoking. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can sometimes seem overwhelming. Nicotine replacement products such as gum can be very effective in dealing with cravings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Do not use the nicotine-replacement products if you are still smoking cigarettes.
If you’re sick of feeling like you have to smoke, you’re almost there. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Use what you’ve read here and stay motivated to reach your goal!