How To Throw Those Cigarettes Away For Good
It’s clear that your family cares about you, and wants you to stop smoking. Your doctor probably tells you to quit at every appointment. Insurance companies will offer a discount for non-smokers. So, why have you not quit smoking yet? Time to stop and use these tips to quit the habit without another thought.
Talk to your doctor if you plan to quit smoking. Your doctor could have quitting resources you might not have in your possession. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Let everyone know you want to quit. When others know, they can help hold you accountable. This will help you, because you will not want to let them down. Your social network can serve as excellent motivation when temptations become especially strong.
To keep irritation and agitation to a minimum while you quit, use nicotine replacement products. Nicotine gum and patches can lessen the intensity of cravings and withdrawal, helping you to stick to your guns when it comes to quitting. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.
Reach out to your friends and family to get support, when you decide to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
You should begin by making a list of every reason why you want to quit smoking. No matter how big or how small, you should include everything. Read this list frequently. This will help you stay motivated to keep on your path towards a smokeless future.
When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Resolve before you are even tempted to never again try “just one”.
You should be knowledgeable of side effects from the medications containing scopolamine and atropine. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. There are side effects including dizziness, blurred vision and constipation, among others. These problems can make quitting even more difficult.
Make your quitting attempt as easy on yourself as you can. Trying to quit by going cold turkey is never a good idea. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Counseling could provide the boost you need to stop smoking. In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. Dealing with such issues may also help your urge to smoke disappear. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.
You need to eat a balanced diet. Do not diet and try to quit smoking simultaneously. Make sure you are eating healthy, balanced meals. Some studies suggest that produce and low-fat dairy may taste bad if you’re a smoker. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Think about using nicotine replacement alternatives when you quit smoking. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. The constant cravings can overwhelm you. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Save the money you would have spent on cigarettes and buy something nice for your family.