Learn How To Quit Smoking With These Tips
Many people want to quit, but few actually do. This article can help give you the motivation you need to finally kick the habit for good. Then use all you have learned from your daily life, to quit for the remainder of your life.
If your problem with cigarette addiction is getting you down, try grabbing a pen and putting your thoughts about quitting into poem or song form. Read it to yourself often, as a reminder of why you are quitting. This has been proven to be very useful to those that are trying to break the habit.
Jot down a list of what you can do when a craving hits, and then keep it somewhere you can get to quickly. Because cravings can cloud your judgment, you want to keep that list on-hand at all times to give you an easy alternative to smoking. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will increase your likelihood of quitting for good.
Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. When are you most likely to want to smoke? Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.
Make quitting a gift for yourself. Never look at it as a loss or burden. When you see the benefits of quitting, it will be easier. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. This will give you a good reason to quit and help with motivation.
If you get a craving, and you feel like you do not have enough will power to abstain, call somebody to support you. You can call a friend or someone in your family and tell them about how tempted you feel. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.
Deep breathing can help fight off cravings. Breathe deeply through your nose as you count to ten. Hold your breath and exhale slowly through your mouth after counting to ten. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. Not only that, but deep breathing will make you more conscious of how your respiratory system is improving with every day that you go without smoking a cigarette.
Transition from smoking to exercising. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercising more will also help prevent you from gaining too much weight after you quit smoking.
Decades of smoking cigarettes can wreak havoc on your body, so consider taking a daily multivitamin. Take one that includes trace minerals in order to give you the most effective healing effects. Smoking can impact your limbs too, among other things, so you should take the necessary measures to improve your health. Promote healing as much as possible.
Don’t go overboard with eating! Don’t start a diet when you are already trying to quit smoking. You should eat in a balanced way. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
You may want to try nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. A lot of the cravings are quite overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, never use these types of products if you still smoke.
If you’re unable to quit cold turkey, use nicotine patches or gum. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Feel no regret as you put into practice what you have learned here and now.