Lose This Disgusting Habit And Quit Smoking With The Excellent Tips Below
Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. It is easier to say you will quit than it is to actually do it. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
Think about what you will have to face once you quit smoking. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. You will be tempted to smoke again, if you feel stressed. You need to know what your triggers are.
Write down a mantra for why you are quitting. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.
Make sure that you get an ample amount of rest when you are working to quit smoking. For a lot of people, if you are up late, it will make you want to smoke. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. Having several ideas on paper will help you to focus on something more productive. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.
During the first few days of your quitting attempt, fill your time with visits to places that people cannot smoke. Try a day at the movies or spend an afternoon or two at museums. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. Avoiding situations that cause you to smoke will benefit you and will comfort you when you get the urge to light up.
Try deep breathing techniques to calm your cravings for cigarettes. Taking deep breaths will also allow you to remember your reasons for quitting. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. These breathing exercises can be done anywhere, anytime, and they are quite easy to perform.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people fail because they give up or stay in a negative thought process. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Get plenty of sleep if you want to quit smoking. Do not fight with your body if it feels exhausted. Some people, when trying to quit, have found that getting more sleep or taking naps helps them get past cravings. Your body also has the opportunity to heal when you are sleeping.
Quit smoking as soon as possible. Many people say they will quit in the future, and when that date comes, they do not follow through. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Consider nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings for a cigarette can be very powerful. To help alleviate the condition, consider nicotine-replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Just remember never to couple these products with smoking.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Think about your food choices when you are struggling with cravings. If you are giving up cigarettes, don’t try to diet at the same time. Just focus on making health food choices. Studies have demonstrated that fruits, vegetables, and dairy products that are low in fat will leave a terrible taste in the mouth when you smoke. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.
As you have read in this guide, you could stop smoking if you really follow these tips. Determination and planning are they keys to success. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.