Quit Smoking By Following These Simple Steps
The need for a cigarette can really be inconvenient and awkward at times. Sometimes, you stop whatever you are doing to smoke. You also may feel uncomfortable not having your cigarettes on you at all times. Read on to find out what you can do to kick the habit. Here you will find many techniques for quitting smoking.
Partner up with people that are trying to quit smoking. If you can find someone you trust to depend on, it will be much easier. In addition to the direct support you give each other, you can start some new habits and joint activities to take the place of smoking in your lives. You’ll also be able to share information on strategies and techniques each person finds useful, or how to modify a technique to suit individual needs.
Dedicate a specific container to hold all funds that would ave gone to purchasing cigarettes. After your first year of no smoking, use your funds to give yourself a treat. You might be able to even save enough for an extended weekend vacation with the money you will save, since smoking is quite expensive.
If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Would switching brands help you in your goal? Switching a brand to a taste you dislike may turn you off cigarettes altogether. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This technique will get you into a mindset to quit smoking.
When you are being hounded by others to quit smoking, try to use a substitute for it. You’re not quitting for your critics – you’re quitting for yourself. If someone nags you about your smoking, don’t pick up another vice to spite them. Getting involved in other activities will take your mind off of your difficult task, and the importance of the opinions of others will lessen.
Realize that you will experience times of stress, so make a specific plan for countering this. Most people who smoke will light up when they’re stressed out. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics show that one in five Americans die because of cigarettes. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Consider using a nicotine replacement-type of therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The cravings you feel for nicotine may be uncontrollable. Therapies like nicotine replacement therapy can be helpful. Studies have shown that people who use nicotine replacement therapy double their chance of success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Be careful about what you eat. While attempting to quit smoking, do not simultaneously seek weight loss. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. Smoking probably affected the way that healthy foods like fruits, vegetables and milk tasted to you. You need these items as part of a healthy diet; quit smoking so you can get your taste buds back.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Feeling ready to quit smoking is half the battle. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.