Ready To Quit? Follow These Simple Steps
Your loved ones desperately want you to stop smoking. Your doctor urges you to do the same. Even people who don’t care about you, like insurance, will support you in quitting. So, why have you not done it yet? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
Create ideas for how to manage moments that are stressful. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. Having a plan in place will ensure you don’t fall prey to your cravings. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.
Smoking is sometimes the thing that individuals turn to in times of stress. If so, you will have to replace that with some other form of relaxation. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
It can be difficult to successfully quit smoking if another person is constantly nagging you. Quitting for someone else only gives them a certain power over you. Do not let this person feel like they have been proved right by explaining your real motivations. Learn to avoid them, just as you have learned to avoid cigarettes, because nether is good for you.
NO needs to be part of your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember that even one cigarette can restart the mental addiction.
If you are sincere in your effort to quit, find a support group and stick with them. It is beneficial to have a network of others who are where you are and can understand what you’re going through. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can be found in many places, such as your church, rec center or college, ask around.
Find support through online forms and message boards. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. You can find it useful to compare some techniques with others. People who are trying to quit at the same time understand the unique struggles involved in the process.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Rid your home of ashtrays and lighters. Wash all your clothes and clean your house to remove the smell of smoke. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Refrain from smoking in your home, to eliminate any urges during the day. If you must go out of your way to smoke, quitting is much simpler. Outside, the weather might not be so great and there are no nice things like Netflix to keep you occupied.
You may want to think about trying nicotine replacements. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. These cravings can overwhelm some people. You may find that nicotine replacement therapy will help reduce these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Do not use the nicotine-replacement products if you are still smoking cigarettes.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Be sure that you follow a regular diet. Don’t start a new diet while you are in the middle of quitting smoking. However, eat balanced meals as much as possible. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. By eating these items, you will be giving your health a boost as well as turning you off smoking.
Now you’re ready, and have the knowledge to stop smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use the money you are saving to spend on your family, showing them a big thank you for their support.