Solid Advice When Trying To Quit Smoking
For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. Don’t let outside influences keep you from doing what is best for you. This article can help!
It is important that you stop smoking immediately. Instead of choosing a day down the road to quit, do it today. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.
You should not try to quit smoking for the sake of others. Your love for your family can motivate you to quit. While everyone you love will benefit from your better health, quitting smoking is ultimately something you need to do for yourself.
If you are ready to quit smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Plan on quitting three times. First, set a quit date and quit smoking altogether on that date. While you may only stand a five percent chance of succeeding that first time, you might be one of the lucky ones! The second quit date you set should be for cutting back gradually. If this method fails, try harder on your third time. Join a support group in person or online and discuss prescription options with your medical provider.
You need to find things you can occupy your hands and mouth with, as you are trying to quit. A toothpick or lollipop is a great option for chewing on. Gum or breath mints are also helpful. Be careful not to use most food items for this purpose, however, you don’t want to gain weight.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Ask your doctor, before you start engaging in any exercise activities.
Tell your friends, family and co-workers about your plans to quit smoking. If lots of people know you’re quitting smoking, then all those people will be able to hold you accountable. You will do your best not to disappoint them or not meet their expectations. This could motivate you to avoid cigarettes, no matter how hard things get.
An an incentive, put the money you have saved from smoking into decorative jar. Once you’ve quit for a year, you’ll be able to use it to buy yourself a treat. Smoking is quite expensive, so you might realize you saved enough money to afford a short getaway!
When you are being hounded by others to quit smoking, try to use a substitute for it. While you should quit for yourself, don’t replace one addiction with another. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Use common sense when it comes to eating. Quitting cigarettes and junk food in conjunction is a recipe for failure. Instead, make sure you are eating a healthy diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. Eating these types of food will not only boost your health but also help you quit smoking.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Nicotine cravings may at time be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
The tips given in this article should give you the tools and confidence to quit smoking. If you put this advice to work in your life, smoking will soon be just a memory.