Solid Tips For Getting A Family Member To Quit Smoking
Most individuals desire to stop smoking, but they get discouraged before they even try it. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write a list of gifts to give yourself for reaching every milestone. Make sure you can see that list every single day. That might be just the thing that keeps you motivated when you feel temptation.
Talk to your doctor about quitting smoking. Your doctor might have what you need to quit. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Give yourself a reward on each day in which you do not smoke a cigarette. You could go to a movie, buy that new shirt you’ve been wanting, or go out to eat. This helps take your mind off of any current cravings, and gives you positive reinforcement for not giving in to your previous cravings — well done!
If you are a good writer, create a song that outlines your goals for quitting smoking. Read this to yourself every single day. It’s a proven way to aid in the process to quit smoking.
Never attempt to quit smoking by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. An outside support group of former smokers can also help. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Spend time meditating on the reasons why you’re quitting smoking. You should write your top reasons for quitting smoking on a small slip of paper, and place it in your wallet. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up.
Try joining a clinical trial to help you quit smoking. You can be one of the first to use a new product and may get paid to do it too. Ask your doctor about the risk of any study before you start one.
Don’t be surprised if you get craving along the way, even if you haven’t smoked for years. Just remember that taking even one puff might put you right back on the road to smoking again. Keep reminding yourself how difficult quitting was and that you don’t want to ever have to walk that road again.
Tell everyone you know that you are quitting cigarettes. These people will make you accountable for your goals, and thus, increase the chance that you are successful. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This can motivate you to keep away from smoking, even when times get tough.
Let your family and friends know that you are going to quit smoking. There is no better motivator for staying the course than that of getting continuous encouragement and support from those important to you. Have them help you through temptation by reminding you of all the reasons why you’re quitting.
Consider nicotine replacement therapy. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings such as these are distracting and overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use nicotine replacement products while smoking.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Don’t go overboard with eating! If you are giving up cigarettes, don’t try to diet at the same time. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. By opting for these healthier foods, you may lose the taste for cigarettes as well.
It’s very true that a lot of people are ready to quit smoking, but they just don’t know where to start. The majority of people who successfully end their addiction to cigarettes have a solid plan and constant motivational factors working for them. From the techniques that have been provided to you in this article, you can prepare your own fight plan so that you can be successful once and for all.