Stop Smoking And Enjoy A Healthier Lifestyle
Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. It can be very hard to resist those cravings for a cigarette, no matter how much you want to quit. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.
Great advice when quitting is to stop smoking altogether. Make up your mind that your life as a non-smoker begins today. Quit and don’t allow yourself to ever smoke again. This method is notoriously challenging. In the long-term, the method is the successful one.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Getting rid of things that remind you of smoking can assist you with quitting. Get rid of lighters and ashtrays. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. This helps prevent you being reminded of smoking, triggering a craving.
When you have made the decision to stop smoking, try seeking out help from a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. This support group can give you the benefit of their experience, what works well to make quitting easier. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find a distraction to keep you occupied.
Avoid quitting tobacco in order to satisfy people. You may be trying to quit for your spouse or your children, but if you do not genuinely want to quit smoking, you likely never will. Eliminating cigarettes from your life is a powerful gift that you give yourself and you will appreciate it for the rest of your life.
Many who quit smoking without cessation methods do so by changing their outlook. If you understand quitting smoking as a “one day at a time” phenomena, you will be able to overcome it much easier. Change your daily routine in order to break the neurological bonds you have made with cigarettes.
Many creative types have discovered that keeping a detailed journal can help in the battle to stop smoking. Many smokers smoke as a way to relax. Writing one’s feelings in a diary accomplishes the same goal, as well as fights negative emotional symptoms associated with withdrawal in a far more healthy way. The best part is that it is free.
Exercise is a great distraction from the aggravating symptoms of withdrawal. Working out and moving around releases endorphins that will stop discomfort dead in its track. Including increased exercise as part of your plan to stop smoking will help you avoid gaining weight as many people do when they quit.
A good way to quit smoking is nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can sometimes seem overwhelming. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. You don’t, however, want to use those products if you are still smoking.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Think about your food choices when you are struggling with cravings. Don’t try and do too much at once like diet while trying to quit smoking. Instead, make sure you are eating a healthy diet. If you smoke, veggies and fruit can give a bad mouth taste if you smoke. Rediscover the pleasures of these simple foods as your sense of taste improves.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. You may be surprised by what you can do when you are determined!