Stop Smoking Now And Look For A Brighter Future
Being addicted to smoking can put you in awkward situations sometimes. If you work indoors, you are forced to smoke outside no matter the weather. You are essentially chained to your cigarettes all day, and being away from them can be a struggle. If you are ready to finally kick this dangerous addiction, read on. The following article has a great number of helpful suggestions to aid your efforts to quit smoking, once and for all.
Might hypnosis work for you? Seeing a licensed hypnotist can be effective and has proven successful for many people. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. When you have stopped smoking successfully, you may wean yourself off the nicotine too.
Make “NOPE, not one puff, ever” your mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Remind yourself of the damage that “just one” can do before the urge ever strikes.
If you are serious about quitting your smoking habit, you need to get good at it. Many individuals who have successfully quit did not succeed the first time they tried. When you quit, try to stick to abstinence for as long as possible. If you do experience a setback, set a quit date and get back on track. Just recommit every time you quit, learning from your failings as you go. After a while, you should be able to quit for the very last time.
Memorize a list of your most pressing reasons to quit smoking. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Save an empty jar and decorate it with your favorite colors or designs. Every week, put the money you used to spend on cigarettes into the jar. When you have been cigarette free for an entire year, take the money out and use it to celebrate by buying yourself a gift. Because smoking costs so much, you may have enough money to take a short vacation!
You should get a bag of suckers and carry it with you. Instead of reaching for a cigarette, reach for a sucker. The sucker’s stick will keep the hand busy that is normally holding a cigarette. Likewise, the sugary end offers some degree of satisfaction for your oral fixation. Keeping these two parts of your body busy will help you shake the craving.
Don’t try to do it on your own. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Joining a support group will also boost your chances of succeeding. Just talking with others who are trying to quit will keep you from falling off the wagon.
When you are planning to quit, find someone who is in the same position. If one of your friends is also trying to quit smoking, you can support each other by teaming up. Through this new support group, you can both substitute smoking with healthier habits and activities. As you each try different things, you may also share among yourselves your new findings.
Think about using nicotine replacement alternatives when you quit smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. The constant cravings can overwhelm you. Nicotine replacement therapy is a great way to help deal with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.
Don’t compensate for smoking by eating a lot of junk food. By the same token, don’t try to radically reduce how much you’re eating while quitting smoking. Do not attempt to diet while you are trying to quit smoking. Instead, simply eat a proper diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. By eating these items, you will be giving your health a boost as well as turning you off smoking.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
If you’re attempting to quit smoking, you are halfway there. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Try some of these techniques to extricate yourself from the chains of cigarettes.