Stumbling On Quitting Smoking? Try A Few Of These Ideas!
Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. Smoking does provide some satisfaction, even for those who desire to quit. The advice in this article will help you finally kick the habit for good.
When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Put the value of quitting in your sights and imagine your life without smoking constantly. These benefits should improve your chances of quitting with effectiveness.
The first 7 days of quitting are the absolute hardest. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. After this point, nicotine cravings will be primarily psychological in nature. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Don’t smoke more than you typically would or inhale them differently. This is a great first step down the road to quitting!
Get 8 hours of sleep every night to help you kick the habit. If your body feels like it is really tired, don’t battle it. Some smokers see that sleeping can help them fight cravings. Sleep will also help your body to heal.
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find some type of distraction that will serve as a substitute.
Think about your strongest motivations for kicking your cigarette habit. Jot down the most important reasons and keep them in a pocket. If you feel like smoking, pull the list out and read over the reasons you’ve chosen to quit.
When you decide to quit smoking, be sure to tell your family and friends. Informing loved ones of your plans will give them the ability to help you with your journey. This may give you more of a push to keep trying to quit.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Try the gym. Consider developing a new hobby. What about getting a massage? When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Multivitamins can help repair some of the damage to your body from cigarettes. For optimum healing, look for a formula with trace minerals as well. Remember that although your lungs bear the brunt of the smoking damage, your entire body is also affected. You need to maximize the healing you experience.
Stay positive and motivated in order to stop smoking. Identify all the ways in which your life will benefit from being a non-smoker. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Don’t compensate for smoking by eating a lot of junk food. By the same token, don’t try to radically reduce how much you’re eating while quitting smoking. Do not attempt to diet while you are trying to quit smoking. Instead, try to stick with a balanced diet. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. Eating these types of food will not only boost your health but also help you quit smoking.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Try nicotine replacement products that are offered. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Nicotine cravings may at time be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Be careful not to use these products while still smoking, though.
When you stop smoking, it does not have to cause stress or seem unattainable. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. You’ll be amazed in a year when you see how successful you’ve been!