Successful Quit Smoking Tips That Are Proven To Work
Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. Doing so can help someone quit the habit, but there are easier ways of accomplishing this. There are various aids and techniques so that you can quit smoking for good.
Some former smokers used a detailed journal to help them give up the habit. People often smoke in order to calm down and relax their nerves. However, pouring your thoughts and emotions into a journal instead, is a much healthier way to release stress and anxiety. It is also less expensive.
Pay close attention to your typical “smoking times”. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. Tackling the cravings for tobacco can put you in the best position to quit and stay away from cigarettes.
Tell everyone you know that you are going to quit smoking. The advice and encouragement of family and friends is a powerful motivator that will help you to take your commitment seriously. They can help keep you resist the temptation to smoke by reminding you that you said you would quit in order to have a healthier, happier life.
If traditional methods haven’t worked, consider hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. These healthy snacks can help you maintain a steady weight. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
You may have to make at least three attempts to quit smoking. On your first day, go cold turkey. Your chances of success are only five percent, but you might be that one in twenty. For a second quit date, try to cut back gradually. If you are not able to quit on that second date, you will need to seek help. Ask your doctor for medicines which can help and join a local support group.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. It can also be a great stress reliever. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise regimen.
Spend some time thinking about the most important reasons that you want to quit smoking. Jot down a few of your top reasons for quitting, and carry the paper in your wallet or pocket. Whenever you are fighting a craving and want to light up, grab your paper instead, and remind yourself of your reasons to quit.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Many people are not really ready to quit smoking and that is why they ultimately fail. When you feel like giving up, think of what made you quit in the first place.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement systems help you deal with the cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. However, do not use nicotine replacement products while smoking.
If you’re unable to quit cold turkey, use nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Don’t go overboard with eating! It is not a good idea to diet while quitting smoking. You should eat in a balanced way. Smoking effects the taste of fresh fruits, fresh vegetables and some dairy products. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.