The Best Ways You Can Quit Smoking
Many people want to get out of the habit of smoking. Health-wise, nobody benefits from smoking, and everyone loses. Read the advice that follows in this article, and learn how to quit smoking once and for all.
If you are trying to stop smoking, see to it that you have plenty of rest. Late nights can provide more time to crave that next cigarette for some individuals. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Strategically plan rewards for yourself in advance if you meet certain goals. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Put the list somewhere where you will be able to see it daily. This could provide you assistance in staying motivated whenever you feel weak.
An an incentive, put the money you have saved from smoking into decorative jar. Once you’ve quit for a year, you’ll be able to use it to buy yourself a treat. Seeing how much money you are saving by not buying cigarettes is a good incentive to quit.
Deep breathing can help to fight off urges. Count to ten, and inhale slowly through your nose. After you have held the breath in, exhale through the mouth and count to ten. This will focus you on your goals and help to reduce your stress, too. When you breathe deeply, your lungs will show you how they are gradually improving through not being exposed to smoke.
Getting enough exercise can help reduce the symptoms of nicotine withdrawal. When you exercise, your body produces endorphins that can reduce your symptoms of withdrawals. Another benefit of exercise is that the physical activity helps you stop thinking about cigarettes. Incorporating exercise into your program will also help you avoid the weight gain that some quitters experience.
You don’t have to go through this alone. Tell your friends and relatives that you are quitting, and have them give you a hand. You can also gain quite a bit from joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Find something to hold between your fingers, or in your mouth instead of a cigarette. Toothpicks and straws are both popular replacements. You could also try gum or Tic-Tacs. Don’t use food, as this may cause you to gain weight.
To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that a high number of deaths in America can be attributed to smoking every year. Avoid becoming a statistic!
If others harass you to quit smoking, remember that it is with the best of intentions. You are surrendering your power when you allow someone else to make this decision. If someone who is critical about your smoking habit begins to criticize you, pick up a vice that annoys them endlessly. You can stop their nagging and even forget your nicotine cravings while you enjoy your new control over them!
Try nicotine replacement products that are offered. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. You can be overwhelmed with cravings. Nicotine replacement therapy is a great way to help deal with cravings. Studies have shown that people who use nicotine replacement therapy double their chance of success. However, do not use nicotine replacement products while smoking.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Be sure that you follow a regular diet. Quitting cigarettes and junk food in conjunction is a recipe for failure. Instead, you should follow a well-balanced diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. Eating these food items may help you quit smoking.
Hopefully you have found some insight from reading this article on what you need to quit smoking once and for all. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.