Drop The Habit And Quit Smoking Today
If you want to quit smoking, you’re far from alone. Many people want to kick this habit. Smoking is really bad for you, and will do irreparable damage to your lungs over time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
Would switching brands help you in your goal? Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Don’t smoke more than you typically would or inhale them differently. This is an effective way to gear yourself up for quitting altogether.
Find a support group if you need additional support after quitting smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These people can offer tips, support, and guidance for quitting. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
A good way to quit smoking is nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Additionally, the cravings can cause extreme discomfort during the day. To help alleviate the condition, consider nicotine-replacement therapy. Such therapy can effectively double your chances of quitting. Be careful not to use these products while still smoking, though.
Replace your smoke breaks with exercise breaks. As the side effects of smoking begin to leave your body, your energy levels will increase, and your workouts will improve as a result. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
When you first quit smoking, plan activities that take you to only non-smoking places. Enjoy an all-day movie marathon or take a stroll through an art gallery or museum. If you decide to have coffee, sit inside as opposed to sitting at the smoking patio. Avoiding places where smoking is acceptable, will help you avoid the temptations.
Try another vice other than smoking that is healthier. If you quit for someone else, you only give them power over you. Don’t let uppity others make you resent the fact you’re quitting; take up something else that you enjoy. You should avoid letting anyone bother you and cause you stress – just concentrate on quitting!
Make sure you get enough sleep if you’re quitting smoking. If you find yourself feeling very tired, surrender to the need to sleep if you can. Sleeping can help pass the time during a difficult nicotine withdrawal. In addition, sleep can assist your body in healing quicker.
Hopefully you have found some insight from reading this article on what you need to quit smoking once and for all. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.